The typical “workday” construct is a set-up for fatigue and burnout. Here are 5 principles for designing a more productive day aligned with your natural rhythm.
The Perfect Song For a 7-Minute Workout
Short on time to workout but want to get into flow? Ditch the timer and queue up a song. Here are the two that work best—and why they’re so effective.
Full Moon in Aries: Break Stagnation With Bold Action
When the scales are fully balanced, nobody is moving. The Full Moon in Aries reminds us that perfect harmony can be a block to bold action.
Waves vs Tides: Two Forces That Shape Your Life
Understanding the difference between waves and tides won’t just help you navigate the beach; it can help you navigate your day with more ease and flow.
The Essential Rhythm to Power Your Days
There’s a fundamental rhythm that powers every part of nature. You can use the same pattern to plan your days to stay regulated and avoid burnout.
Why the Ancients Viewed Eclipses as Ominous Signs
To the ancients, eclipses were not spectacles to observe or moments to use in manifesting, but ominous events that marked pivotal turning points. Here’s how to work with the energy.
Trust the Cycles
To sustain any practice or ritual over the long term, you can’t give you maximum effort every day. Sometimes it’s ok to give your minimum effort. Trust the cycles.
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