My Meadow Report

the juice is in the journey

  • Home
  • About
    • About Renée
    • What is My Meadow Report
  • New Here?
  • Offerings
    • Practical Astrology:
  • Work With Me
  • Collections
  • Connect
You are here: Home / Coaching / How to Get Out of Looping Thoughts

How to Get Out of Looping Thoughts

February 7, 2025 | Renée Fishman

If you write copy describing a product or service, you will naturally answer certain questions:

  • What is it?
  • What does it do?
  • Why does it matter?
  • What are the benefits?
  • Why would someone want this?
  • What does it cost?

Even if you don’t explicitly state the questions, you’re still answering them.

In the same way, all the thoughts in your head are in response to questions.

The problem is you may not realize what the questions are because the questions are often implicit. They are not in your conscious awareness.

You can use this information to help you when you find yourself in looping thoughts, stuck in the same idea paradigms, or rehashing the same apparent solutions to your problems.

If you want to change your thoughts, change the questions you’re asking.

This starts with creating awareness of what questions you’re asking implicitly.

Once you know what you’re asking, you can ask better — or at least different — questions.

A good coach can help you with both of these steps.

Many people falsely believe that the role of a coach is to give you answers or strategy. Although that might be part of what a. coach offers, that part is consulting.

The true value of good coaching lies in two fundamentals:

(1) Creating Awareness. The best coaches help you see what’s implicit; what you can’t see on your own.

(2) Asking Questions. The wisdom and guidance you seek is within you. The best coaches ask questions that provoke you, that spark different thoughts and ideas, and help you find the wisdom that lies within.

Share this:

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on Pocket (Opens in new window) Pocket
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to email a link to a friend (Opens in new window) Email
  • Click to print (Opens in new window) Print

Like this:

Like Loading...

Related

Filed Under: Coaching Tagged With: coaching, questions, thoughts

Love it? Hate it? What do you think? Don't hold back...Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The journey is better with friends!

Join a growing tribe of wisdom seekers who are committed to a life of meaning and purpose, and embrace a new paradigm of productivity.

I take your privacy and my integrity seriously. I won't spam you or sell your info. You can unsubscribe at any time.

WHAT’S EVERYONE READING?

  • The Missing Piece to Rumi’s Quote About Finding the Barriers You’ve Built Against Love
    The Missing Piece to Rumi’s Quote About Finding the Barriers You’ve Built Against Love
  • The Real Meaning of The Wizard of Oz
    The Real Meaning of The Wizard of Oz
  • Full Moon in Gemini: Get Curious and Adventurous
    Full Moon in Gemini: Get Curious and Adventurous
  • Reflections On Turning 44: Transforming Double Death Into Blessing
    Reflections On Turning 44: Transforming Double Death Into Blessing
  • Venus Square The Lunar Nodes: An Invitation to Transcend Your Fear With Confidence
    Venus Square The Lunar Nodes: An Invitation to Transcend Your Fear With Confidence
  • Hod: The Sphere of Humility and Surrender
    Hod: The Sphere of Humility and Surrender
  • 5 Lessons on Healing from the Jupiter/Chiron Conjunction
    5 Lessons on Healing from the Jupiter/Chiron Conjunction
  • A Guide to the 3 Modalities in Astrology
    A Guide to the 3 Modalities in Astrology
  • Mercury Square Saturn: The Risk of Rigid Thinking — and How to Heal It
    Mercury Square Saturn: The Risk of Rigid Thinking — and How to Heal It
  • 5 Reasons Why Having a Vision is Important
    5 Reasons Why Having a Vision is Important

RECENT POSTS

  • The Grief of Reinvention
  • Full Moon in Gemini: Get Curious and Adventurous
  • What People Get Wrong About Traits vs States
  • 3 Frameworks That Will Change How You View Personality
  • What Everyone Gets Wrong About Personality Assessments
  • How to Foster Resilience in Others
  • Pain Makes You a Liar
  • 7 Tips For Developing a Consistent Gratitude Practice
  • The Medicine of Gratitude
  • How to Tame Procrastination with Work Packets

Archives

Categories

Explore

action ADHD astrology business change coaching communication creativity cycles emotions energy fear fitness freedom goals habits healing holidays holistic productivity learning lessons life meaning mindfulness mindset nature navigating change personal development personal growth planning practice presence productivity purpose rest rituals seasons self-awareness strategies time trust vision work writing yoga

Disclosure

Some of the links in some posts are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission.

Connect with Me

  • Facebook
  • Instagram
  • LinkedIn
  • Medium
  • Pinterest
  • Threads
  • TikTok
  • Twitter
  • Vimeo
  • YouTube

Get the Insider Scoop!

Not everything is on the blog. Sign up to receive ideas and strategies that I reserve only for insiders.

Thanks for subscribing!

Copyright © 2025 Renee Fishman · BG Mobile First · Genesis Framework by StudioPress · WordPress · Log in

%d