A friend who I knew from my circus community shared when me that she had become a different person since discovering Circus.

She said circus arts helped her become more social and less shy. She had found something she loves and a supportive community.

This is the effect of finding something that you love to do.

Energy is contagious.

When you have things in your life that bring you joy and confidence, that joy and confidence translate to all parts of your life.

The idea that we can separate work from life is a myth. Work is part of life. Every decision we make is a decision that impacts how we show up in the world.

How you choose to spend your time and the activities you choose to participate in outside of your work directly impact how you show up to do your work. They shape you and your work.

We get to choose what aspects of ourselves to nourish and nurture.

What parts of yourself are you nurturing?