Rest days come in many forms, and not all of them require a nap or sitting still.
Sometimes the most constructive rest days are the days when you let everything else go and follow the calling of your heart.
Gather with friends or family.
Spend an afternoon engaged in conversations that aren’t about politics, or “where you’re going in life.”
Indulge in a good meal — or several — with people you love.
Sit around a fire on a late summer evening making mountain pies and s’mores, listening to good music and watching the stars.
A day of simplicity, connection, and conversation is the perfect medicine for your spirit.
It doesn’t need to be complicated.
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