The belief that progress is linear sets us up to fail — in and out of the gym. This advice helped me remember that the mind doesn’t have the last word on the experience.
The One Simple Change That Has Helped Me PR Every Lift
Over the past 3 weeks I’ve hit new PRs in every lift, even as my schedule and focus have been in disarray. Here’s the one simple change that has played a crucial role in my success.
The Biggest Lesson of the Deadlift
After months of failures, I finally deadlifted 200 pounds for 5 reps. I did it without a coach or a class cheering me on, which taught me the biggest lesson of deadlifts.
5 Life Skills Girls (and Women) Can Learn From Weightlifting
It’s been well established that weightlifting is crucial for physical and mental health for women and girls. Beyond those obvious reasons, here are 5 life skills girls and women can learn from lifting weights.
A Weightlifting Principle for Astrology Skeptics
A principle I learned in weightlifting turns out to be the best response to people who question whether we can feel the energy of planetary movements.
The Benefits of Distraction
Distraction often gets a lot of bad press, but sometimes it can be a useful ally.