If you’re unsure what to get the ADHD person in your life, here are 3 gifts that will be well-received and appreciated. The best part is: they don’t require you to do any shopping or depend on delivery.
What if You Don’t Have to “Work On” It?
In a culture that teaches us that there’s always something to improve, sometimes the biggest challenge is in accepting that we don’t need to “work on” what we want to cultivate.
3 Reasons Why Journaling Can Make You Feel Worse
Although journaling is a common practice to work through challenging emotions, it can also do more harm than good. Here are 3 reasons why journaling can make you feel worse.
On Election Day, Develop the Skill of Being in the Mystery
Developing the skill of “being in the mystery” can help you approach life with greater presence, more ease, and increased calm. Here are some tips to help you practice, on Election Day and beyond.
Is Emotional Dissonance Interfering with Your Action?
Emotional dissonance is when the emotions you feel in the moment are different from the emotions you associate with the action you want to take. For people with ADHD, it’s often a barrier to action.
Why “Maximizing” Your Potential is a Fool’s Errand
If you want to maximize your potential, you’re not alone. Here’s why maximizing your potential is a fool’s errand, and what you should focus on instead.
It’s Time for a New Paradigm of Productivity
A culture focused on quantifying our lives through traditional productivity metrics that value “getting things done” misses the point of what it takes to create a life of meaning, purpose, and fulfillment. It’s time for a new paradigm of productivity that embraces a holistic approach.
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