Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
Balancing with your eyes closed is extremely difficult. One small shift makes it easy — if you’re willing to trust.
When intense emotions and situations arise, our impulse is often to retreat, physically and mentally. Staying is the hardest part.
What does muscle soreness tell you about your workout’s effectiveness? What are you reading into it that’s not there?
It’s a practice of exploring yourself, of looking within to see where your limits are and where your resistance is.
They might seem simple, but the work of answering these two questions can be the work of a lifetime.
The best medicine doesn’t come in a bottle.