What does muscle soreness tell you about your workout’s effectiveness? What are you reading into it that’s not there?
It’s a practice of exploring yourself, of looking within to see where your limits are and where your resistance is.
They might seem simple, but the work of answering these two questions can be the work of a lifetime.
The best medicine doesn’t come in a bottle.
A simple trick, learned in yoga class, that eases the hardest work.
Yoga is so much more than twisting your body into shapes or flowing through poses on the mat. What happens on your mat is just the starting place for the real practice of yoga.
You can’t teach what you don’t have, so you must cultivate this within yourself to give it to others.