They might seem simple, but the work of answering these two questions can be the work of a lifetime.
Freedom is not a destination, but a path of constant permission and acceptance.
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
In a culture of go-go-go we never fully arrive. The invitation at the Winter Solstice is to arrive, stay, and listen.