You’ve been doing it since you were born. It happens without your involvement. And you have enough to think about. But here’s why you should think about breathing.
It’s common and well-meaning advice, but listening to your body isn’t always the right strategy.
Although we use machine metaphors to describe human beings, there’s no magic button you can press to reboot your system.
When it comes to creating space for your best work, one of the most crucial factors is the sound in your environment.
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
The precept love others as you love yourself is universal. But what about the inverse? Why it’s important to love yourself as you love others.
Striving. Driving. Pushing for progress. When you have a goal, you want to keep going until you get there. Even when we know it would be prudent to rest, actually resting is so hard. Why?