Mantra meditation or chanting is a simple tool for healing and calming the nervous system that has been used for centuries. No fancy equipment required.
If you want people to hear your voice, you need to listen to yourself first.
Sometimes you have to back away from something in order to have it come back to you.
Here’s what I know: Life isn’t meant to be lived inside the lines. It’s time to embrace messy.
We live in a time when it is easy for us to express ourselves through writing, visuals and audio. But are we sharing what really matters?
And here we are. It’s May. Already May. Only May. Which one? It depends on your perspective.