Mantra meditation or chanting is a simple tool for healing and calming the nervous system that has been used for centuries. No fancy equipment required.
What You Need to Protect Your Voice
If you want people to hear your voice, you need to listen to yourself first.
Retreat is Not the Same as Quitting
Sometimes you have to back away from something in order to have it come back to you.
Embracing Messy
Here’s what I know: Life isn’t meant to be lived inside the lines. It’s time to embrace messy.
The Greatest Gift We Can Give
We live in a time when it is easy for us to express ourselves through writing, visuals and audio. But are we sharing what really matters?
Perspectives on Time
And here we are. It’s May. Already May. Only May. Which one? It depends on your perspective.
I was hacked …
I was hacked. Yes. Hacked. I don’t even know where to begin on this one….