The deluge of goal-setting workshops is almost upon us. And almost all of them will skip the crucial first step in the process.
Here’s what I know: Life isn’t meant to be lived inside the lines. It’s time to embrace messy.
We live in a time when it is easy for us to express ourselves through writing, visuals and audio. But are we sharing what really matters?
The art and skill of holding space is an essential skill to master. What does it mean to hold space, and why is it so crucial? The Art and Skill of Holding Space The most valuable gift we can give other people is to create an environment in which they feel safe to share their truth. […]
When it comes to meditation, what’s a myth and what’s the truth? After 500 consecutive days of meditation practice, I’ve started to figure it out. Today I’m sharing the top 3 meditation myths.