Swimming is one of the most effective workouts we can do, not just for our physical body but for our mind and spirit as well.
Stand-up comedy requires a willingness to test your material in public. In a culture that values expertise, the willingness to be wrong takes courage.
When it comes to clearing space for transformation, you can dismantle methodically or you can go for the foundation, taking everything down with you. There’s always more than one way to go deep.
As much as we might like to think that a weekend seminar and a few breakthroughs will give us a new identity and outlook on life, that’s not the reality of how it happens. Transformation is a process that happens over time, and it isn’t always pretty. Here’s some truth, and a roadmap.
How We Can Change the World Through Rituals Through ritual, we grow into ourselves and master the mindset and skills necessary to lead and create positive change in the world.
Since my grandpa died, I’ve been expanding beyond morning rituals to a new category: mourning rituals. Two practices speak to the transformational power of rituals.