Learning something new can trigger fear, feel awkward and disorient us. Here are 7 tips to help you through the early stage.
Progress in anything requires us to learn and master new skills. But developing new skills isn’t enough; we must also master the skill of linking skills.
Our quest for new achievement can cause us to take our gains for granted and miss the biggest achievement of all: showing up.
Knowing how the mind tries to works against you and how to counter it are crucial if you want to build a sustainable daily practice.
On flying trapeze and trampoline, taking a skill out-of-lines is the moment when the trust shifts from trust of others to self-trust. How do you know when you’re ready to remove the safety lines?
It was raining hard when I woke up at 6 am on Saturday. It was the kind of rain where you think it’s going to rain forever. Rain Interferes with my Plans Saturday morning is when I have trampoline practice. We recently moved back outside for the summer, and outdoor trampoline practice doesn’t happen […]