Knowing how the mind tries to works against you and how to counter it are crucial if you want to build a sustainable daily practice.
On flying trapeze and trampoline, taking a skill out-of-lines is the moment when the trust shifts from trust of others to self-trust. How do you know when you’re ready to remove the safety lines?
It was raining hard when I woke up at 6 am on Saturday. It was the kind of rain where you think it’s going to rain forever. Rain Interferes with my Plans Saturday morning is when I have trampoline practice. We recently moved back outside for the summer, and outdoor trampoline practice doesn’t happen […]
How to dissipate fear and live in the moment. Plus, the secret force that sabotages relationships and the simple way to eliminate it and bring more of yourself to those you love.