Busting a common myth about what happens during meditation practice and what’s realistic to expect.
It’s often used pejoratively, but being out of your mind might just be the most rational state of being.
Change your thoughts, change your life. Sounds simple enough. But there’s a step missing.
There are certain truths about change that, even when brought to the front, often get overlooked.
We tell stories all day long. How many of those stories serve you?
Your beliefs are shaped by your actions and experiences. You express your true beliefs through what you do, not through what you say you believe.
Negative thoughts can be destructive and disruptive, but faking positivity feels just as bad. Here’s a 5-step process to extract yourself from negative thoughts without faking positivity.