We are motivated by progress, but progress isn’t always noticeable. A strategy to keep yourself motivated and doing the work when you’re not seeing results.
Every time I speak about my daily practices — what most people call habits — people ask me “How do you do it?” Here’s the truth about how.
How We Can Change the World Through Rituals Through ritual, we grow into ourselves and master the mindset and skills necessary to lead and create positive change in the world.
Knowing how the mind tries to works against you and how to counter it are crucial if you want to build a sustainable daily practice.
What I learned from rediscovering a long-forgotten bottle of essential oil.
Lost in the debate about whether we can “have it all” is a less-discussed issue that looms as a bigger threat: the idea that we can do it all.
After 150 consecutive days of meditation, I’ve learned several lessons. First up: meditation is not a habit. Shocking.