Yesterday was the Summer Solstice, the longest day of the year and the beginning of summer.If you’re looking to start a new practice or condition a new habit, this is the time.
You might think celebrating the summer solstice is just for spiritual junkies who relish esoteric rituals. But there’s a practicality to the mid-year pause that will help you boost your productivity.
You may hear advice to “be present to your experience” but what does that actually mean? How do we find presence in an age of smartphones and social media and ceaseless notifications?