The same wiring that keeps us safe can also keep us small. Learn how to rewire your brain to boost your confidence.
One of the best exercises we can do when we feel stuck is to write our own eulogy. It might sound morbid, but writing your own eulogy helps you get perspective and see the arc of our lives from a different angle.
Moving to a new year is like moving into a new home. You can throw everything into a box and sort it later, or you can pack it up and move with ease and grace. The choice is yours.
Do you look at your accomplishments and ignore your disappointments? Do you look only at your disappointments and ignore your wins? Or do you ignore it all? Whatever approach you take, keep in mind that how you end is how you begin.
We cannot always see our growth in the emotional and spiritual realms. It cannot be measured by apps or spreadsheets. So how do we measure personal growth?
If you’re a high achiever driven by success, the answer is likely yes.