What does it take to create a habit for life? It’s not resolutions. You need this instead.
Have you ever thought “I learned that already. I should have known better”? Here’s a Reframe.
There are moments in every endeavor when we feel it isn’t working. How do we know when it’s really time to quit and when to keep going?
Knowing how the mind tries to works against you and how to counter it are crucial if you want to build a sustainable daily practice.
After 150 consecutive days of meditation, I’ve learned several lessons. First up: meditation is not a habit. Shocking.