When you feel like you’re riding the never ending ferris wheel of looping thoughts and overthinking, try this.
3 options available to you when you’re feeling stuck in getting where you want to go.
When we trade expectations for appreciation, we can shift our entire experience.
Few people are willing to take a day off after a seminar, conference, or other live event to process thoughts and insights. There’s an opportunity cost involved, but if you’re willing to do this it will pay you dividends beyond money.
We live in a culture of experts. We are encouraged to become experts, and we are bombarded by experts who want to tell us the way to do things. But expertise has its limits.
Learning something new can trigger fear, feel awkward and disorient us. Here are 7 tips to help you through the early stage.
After 150 consecutive days of meditation, I’ve learned several lessons. First up: meditation is not a habit. Shocking.