This full moon reminds us that our senses deceive us. We can’t always trust what we see, hear, and feel.
To get from where you are to where you want to be you must be willing to release your stories.
What does muscle soreness tell you about your workout’s effectiveness? What are you reading into it that’s not there?
We tell stories all day long. How many of those stories serve you?
For every action you take, you have a story you tell about why you do it. It’s a reason. And it’s false.
The NYC Subway system is predictable in its unpredictability. Last minute changes and reroutings can test our patience. Here’s how mindfulness helped me navigate a more calm commute.
What if you could eliminate anxiety and depression without drugs or other lengthy processes? It‘s completely possible, and requires just one simple change.