A simple hack that will give you a lot more time for what matters most to you.
The story that we are falling behind — in our day, in life — is a common lie we tell ourselves. Here are 5 ways to attack the lie.
Beyond the question of truth, a more crucial question to ask about the stories you tell.
This full moon reminds us that our senses deceive us. We can’t always trust what we see, hear, and feel.
To get from where you are to where you want to be you must be willing to release your stories.
What does muscle soreness tell you about your workout’s effectiveness? What are you reading into it that’s not there?
We tell stories all day long. How many of those stories serve you?