What does muscle soreness tell you about your workout’s effectiveness? What are you reading into it that’s not there?
We tell stories all day long. How many of those stories serve you?
For every action you take, you have a story you tell about why you do it. It’s a reason. And it’s false.
The NYC Subway system is predictable in its unpredictability. Last minute changes and reroutings can test our patience. Here’s how mindfulness helped me navigate a more calm commute.
What if you could eliminate anxiety and depression without drugs or other lengthy processes? It‘s completely possible, and requires just one simple change.
We cannot attain freedom through pursuit or acquisition. Freedom is attained only through letting go. The first step to is to take an honest look and acknowledge what’s in the way.
Try to find a person who doesn’t at times tell himself or herself a false story based on comments that others make. The problem is not that we do this, but that we often don’t recognize it, and we allow that story to drive a wedge in our relationships.