Instead of grasping for results and answers, can you find the courage to engage in the sweet simplicity of surrender?
Just because you can multitask doesn’t mean you should.
The most essential freedoms we can receive to aid in our pursuit of happiness don’t need to be legislated by Congress. We can gift them to ourselves and others.
Being on the coast is a constant invitation to stop and rest; to be in stillness. It will entrain you back to your natural rhythm.
In a world that tries to beat you down with false urgency, you always have the right to pause and claim the space you need before making a commitment.
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
Santa Catalina is remote. It’s hard to get here. It’s even harder to leave. What compels people to stay?