Remembering this one fact about the heart reframed my entire approach to service and self-care.
Deconstructing my perfectionism: the triggers, the beliefs, the conditioning, and all the elements that keep my locked in a hollow shell of a perfectionist pattern.
What’s the secret to a truly productive morning routine? It might not be what you think.
As the subway pulls in to Grand Central, I adjust my shoulder bags and get ready to sprint. I am trying to make the 11:37 am train to Larchmont to help my brother-in-law with my twin nieces for the day, while my sister is away on business. The onTime Metro North app, which I use to check […]