If you want to improve in any skill, you must conduct regular self-assessments and reviews. But if self-assessments can lead to a spiral of self-judgment. Here’s a 5-step plan to avoid the trap.
If you’re caught up in fear around releasing your creative projects into the world, you are not alone. Here are the 3 biggest fears that hold us back, and the truths that will set you free.
Self-judgment is inevitable, and it may be unavoidable. But it doesn’t have to be fatal. The next time you notice you’re in self-judgment mode, try one of these 7 ways to respond to self-judgment instead of reacting to it.
This is for the overachievers who constantly find yourself in the self-judgment of I’m not good enough. I haven’t done enough. What is behind your self-judgment, what it does to you, and how to stop it.