Lasting relief to pain, whether physical, emotional or psychological, does not come from drugs or the healthcare system. There is only one cure for the pains that ail us.
On Halloween, we dress in costume and slip on a mask to assume a persona. So, really, it’s like every other day. As you plan your costume, have you considered who you are behind your mask?
On Monday, I decided to take a sacred pause for the Spring Equinox. I spoke about this concept on my weekly Periscope show this past weekend: the importance of taking a pause to reassess, reflect and renew. I’ve been feeling really behind in my year so far, struggling to clear space for myself to get […]
When I get into a busy season with my work, I often shut down everything else around me to focus more intensely on what I need to do. One of the first things to be sacrificed on those busy days are the various update emails that I receive. This pattern tends to emerge especially when […]