Deepening in your yoga practice has nothing to do with sweating more or pushing harder. It may be the opposite of what you think.
Entering fight-or-flight mode can give us the push we need to get things done. But as a productivity strategy, this isn’t sustainable.
Taking an extended break is not a function of luck or even having the right business structure. It involves a deeper level of work.
The precept love others as you love yourself is universal. But what about the inverse? Why it’s important to love yourself as you love others.
Studies show that self-compassion is vital for resilience and productivity. But sometimes it feels like just another excuse. Where’s the line between self-compassion and rationalization?
In honor of World Kindness Day, here are 5 reasons to be kind, from most obvious to most surprising.
When we view procrastination as an invitation to self-investigation and come armed with self-compassion, we can turn procrastination into a potent productivity tool.