Yoga is so much more than twisting your body into shapes or flowing through poses on the mat. What happens on your mat is just the starting place for the real practice of yoga.
You have enough of your own shit to deal with without taking on other people’s shit. It’s time to keep that shit where it belongs.
The commonplace assumption that concentration is difficult in an age of digital distraction is a cop-out. It’s time to take ownership of our distractions. Digital is not to blame.
What the structure of snowflakes, trees, and hurricanes can teach us about our own behavior.
Whether you perceive it or not, the energy in your environment affects how you think and feel, your creativity, and your productivity. Here’s how it works.
Your resistance to new experiences and ideas can be a valuable tool to unlock the holy grail of personal knowledge.
What would it feel like to live according to the rhythms of your unique nature, without regard to what the culture says you should say or do?