Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
Life is about relationships. The better you can understand your relationship to the world around you and within you, the more you’ll be able to live your fullest and best life.
The constant ping of text messages can be a disruption and distraction from sleep, work, and quality quiet time. How can you control when other people send you messages?
Yoga is so much more than twisting your body into shapes or flowing through poses on the mat. What happens on your mat is just the starting place for the real practice of yoga.
You have enough of your own shit to deal with without taking on other people’s shit. It’s time to keep that shit where it belongs.
The commonplace assumption that concentration is difficult in an age of digital distraction is a cop-out. It’s time to take ownership of our distractions. Digital is not to blame.
What the structure of snowflakes, trees, and hurricanes can teach us about our own behavior.