This year, the fall equinox and the Jewish New Year are perfectly aligned. To honor this season new beginnings, here are 5 lessons on how to navigate change and uncertainty.
After 150 consecutive days of meditation, I’ve learned several lessons. First up: meditation is not a habit. Shocking.
It was 11:25 am today when I sat down to write Morning Pages, the long-hand free writing exercise I have been doing almost every morning since August. Pen to paper, and suddenly… Wow. Where does the time go? Where does it go? I was out of bed by 6:05 am today. I got dressed for […]