If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
Each move is an uprooting, a scattering of energy. Grounding must come from within.
Just because you can do something once in a while doesn’t mean you can, or should, expect to do it all the time. Productivity is personal, and you must understand your rhythms and what is sustainable for you.
This year, the fall equinox and the Jewish New Year are perfectly aligned. To honor this season new beginnings, here are 5 lessons on how to navigate change and uncertainty.
After 150 consecutive days of meditation, I’ve learned several lessons. First up: meditation is not a habit. Shocking.
It was 11:25 am today when I sat down to write Morning Pages, the long-hand free writing exercise I have been doing almost every morning since August. Pen to paper, and suddenly… Wow. Where does the time go? Where does it go? I was out of bed by 6:05 am today. I got dressed for […]