Life happens. Obligations arise. Sometimes you have to adapt. But how do you adapt without losing momentum in your daily routine and rituals?
Cultivating a daily fitness habit will give you physical strength; the side benefits will give you a lot more.
To make time for what’s truly important, you don’t need as much time as you think. You need something else.
We readily accept that the pursuit of growth requires us to raise our standards. But what if that’s not true? Here’s the case for why you should consider lowering your standards.
If you want to help yourself or others make big changes that last, think small. Focus on the 2 millimeter shift.
What do you do when your motivation wanes, when you feel like everything is a huge effort with no payoff, when the muse doesn’t show up, when you feel like you’re losing momentum, and when you start to wonder why am I even doing any of this?