The end of summer is a time of transition. Here are 3 rituals you can do to help you navigate the seasonal shift.
Keeping a physical journal isn’t as convenient as maintaining a digital journal, but journaling by hand will reveal far more than the words on the page.
Our most challenging habits are often deeply engrained physical habits. Thanks to muscle memory, intentions and willpower aren’t enough to break these habits. They require a stronger force.
How do we create consistency without falling into the trap of automaticity? Through rituals, instead of habits.
No matter where things seem to be stuck, the best way to fix it is to go to the same place: the beginning.
After a lifetime at war, this is how I developed a loving relationship with my body and learned to call it home.