Our most challenging habits are often deeply engrained physical habits. Thanks to muscle memory, intentions and willpower aren’t enough to break these habits. They require a stronger force.
How do we create consistency without falling into the trap of automaticity? Through rituals, instead of habits.
No matter where things seem to be stuck, the best way to fix it is to go to the same place: the beginning.
After a lifetime at war, this is how I developed a loving relationship with my body and learned to call it home.
If you can’t acknowledge where you are, you won’t get to where you desire to go.
The mind doesn’t come with an “off” switch. But with the right intervention you can slow down your spinning mind.