After a lifetime at war, this is how I developed a loving relationship with my body and learned to call it home.
If you can’t acknowledge where you are, you won’t get to where you desire to go.
The mind doesn’t come with an “off” switch. But with the right intervention you can slow down your spinning mind.
Here are some things I’ve learned in 8 months of daily blogging.
My morning routine helps me stay focused and fight off overwhelm and anxiety.
Yesterday was the Summer Solstice, the longest day of the year and the beginning of summer.If you’re looking to start a new practice or condition a new habit, this is the time.
You might think celebrating the summer solstice is just for spiritual junkies who relish esoteric rituals. But there’s a practicality to the mid-year pause that will help you boost your productivity.