When all is said and done, what you choose to remember from the year will shape you for years to come.
Busting a common myth about what happens during meditation practice and what’s realistic to expect.
In an age of instant delivery we want our enlightenment and transformation to be instantaneous. That’s not how it works.
Winter is the season for stillness, which is a challenge for people who can’t sit still. If you can relate, try these strategies to meet yourself where you are.
On the longest night of the year, instead of lighting a candle or cursing the darkness, why not embrace the darkness? Here are 7 rituals to embrace the darkness of winter.
We are motivated by progress, but progress isn’t always noticeable. A strategy to keep yourself motivated and doing the work when you’re not seeing results.
Do you ever feel like the inner narrator and the voices in your head just won’t stop talking? Here’s how to shut down the party.