If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
Each move is an uprooting, a scattering of energy. Grounding must come from within.
To get the most out of a conference or event, you must integrate what you learned and restore your energy. Here are 11 rituals to help you reap all the benefits of your event.
You just finished a conference or live event. Your eager to take massive action and start implementing. Here’s why you should slow down first.
Nothing compares to the power of live events for catalyzing change, boosting your energy, and giving you a fresh outlook on life. But how do you maintain your momentum?
Any decision in which we face only two options can trap us in an endless cycle of looping known as the duality reality. Here’s how to break free of the duality reality decision trap.
Stepping out of our routines gives us an opportunity to look at them clearly and assess whether they are truly serving us.