Instead of grasping for results and answers, can you find the courage to engage in the sweet simplicity of surrender?
The best medicine doesn’t come in a bottle.
For the love of all that is sacred in this world, please read this before wishing someone a “Happy Memorial Day.” Thank you.
Your beliefs are shaped by your actions and experiences. You express your true beliefs through what you do, not through what you say you believe.
“Not enough time” is a prevalent limiting belief that can feel impossible to eradicate. Here’s why that is and how to recondition it.
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.