Vice became virtue. Attachment and gripping served me. The ego took control. In the end, staying with the pain pulled me through it. This is how rituals saved my life.
The value of accountability buddies is taken as accepted wisdom. But it’s not always so clear cut. In the end, there’s only one accountability buddy that matters.
Science shows that the moments when it looks and feels like we’re not doing much are the moments when the brain is working more to innovate and be creative. The challenge is in letting it do the work.
Becoming aware of which of your hours are more valuable can — and should — impact your decisions about how to spend your time and how to price your services.
Behind the scenes: what it really looks like to create and sustain a daily blogging practice.
Life happens. Obligations arise. Sometimes you have to adapt. But how do you adapt without losing momentum in your daily routine and rituals?
Cultivating a daily fitness habit will give you physical strength; the side benefits will give you a lot more.