A short-term challenge can be a great way to start implementing a new behavior. But what happens when the challenge ends? How do you create a sustainable change?
If you’re already off-track with your resolutions, you’re in good company. The truth is, you likely set yourself up to fail. Here’s why.
Conditioning new behavior and breaking habits is never easy, and when done in public they often trigger the very perfectionism I’m trying to break. What’s helping me embrace published ovdr perfect.
Deep Work is about more than just time to think or produce big content pieces. It goes to the essence of what we are bringing to the world.
The benefit of investing in personal growth hasn’t always been obvious. That’s changing now.
If you can’t count it or put it on a spreadsheet, does it count as an achievement? We get so wrapped up in managing, tracking, and measuring, but often, what matters most cannot be measured.
The same wiring that keeps us safe can also keep us small. Learn how to rewire your brain to boost your confidence.