To get the most out of a conference or event, you must integrate what you learned and restore your energy. Here are 11 rituals to help you reap all the benefits of your event.
The concept of “embracing winter” is foreign to many, because it runs counter to our cultural conditioning. But it is essential for our health and productivity.
On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.
Science shows that the moments when it looks and feels like we’re not doing much are the moments when the brain is working more to innovate and be creative. The challenge is in letting it do the work.