Rest is a requirement dictated by nature for every living being. You can not override the rule of nature.
Christmas may not be “my” holiday, but that doesn’t mean I can’t celebrate it. It’s not about religion, but about values.
In our effort to maximize and optimize, we have lost sight of the real work.
The resources we most need to navigate tough times are not physical, but spiritual. In perfect timing, we receive a day to reap that harvest and boost our inner strength.
We often feel that we can’t make time for rest until the work is done. But the work is never done, so we don’t rest. Here’s a way to get the self-care you need no matter how much is on your plate.
On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.