Environment may be more powerful than willpower, but habits are the most powerful of all. Change requires daily practice.
Naps and sleep can feel indulgent — a luxury for those who have time. But they are essential to our work. Without them, the work we do is a waste of time.
Freedom is not a destination, but a path of constant permission and acceptance.
It seems that almost everyone is in a hurry to get to the next place. The future. There’s just one problem: we can’t catch it.
In a world that tries to beat you down with false urgency, you always have the right to pause and claim the space you need before making a commitment.
Taking an extended break is not a function of luck or even having the right business structure. It involves a deeper level of work.
Although it seems counterintuitive, self-improvement truly begins when we stop taking in new information and allow the mind to clear.