Developing sensory awareness will help you understand yourself, communicate more effectively, and improve your relationships. It may even help you save a life.
Remembering this one fact about the heart reframed my entire approach to service and self-care.
Try to find a person who doesn’t at times tell himself or herself a false story based on comments that others make. The problem is not that we do this, but that we often don’t recognize it, and we allow that story to drive a wedge in our relationships.
If you’re going to create an event focused on connection, it helps to give people what they need to connect.
We live in a time when it is easy for us to express ourselves through writing, visuals and audio. But are we sharing what really matters?
The art and skill of holding space is an essential skill to master. What does it mean to hold space, and why is it so crucial? The Art and Skill of Holding Space The most valuable gift we can give other people is to create an environment in which they feel safe to share their truth. […]
5 years ago today was the first Thursday in November, 2010. Although I didn’t know it at the time, my life would never be the same again.