Rest is a skill like any other. And the only way to improve a skill is to practice it.
Just because you can multitask doesn’t mean you should.
You just finished a conference or live event. Your eager to take massive action and start implementing. Here’s why you should slow down first.
If you’re working hard all the time and not seeing progress, perhaps you’re missing this crucial element.
Science shows that the moments when it looks and feels like we’re not doing much are the moments when the brain is working more to innovate and be creative. The challenge is in letting it do the work.
We often speak of recovery when unexpected events throw our lives off-course. But what does it really mean to recover? And what if the point is not to recover?
Lasting relief to pain, whether physical, emotional or psychological, does not come from drugs or the healthcare system. There is only one cure for the pains that ail us.