Turns out that checking off the boxes on your to-do list isn’t as productive as you thought.
Why You Feel Guilty For Taking Time for Fun
The conditioning that made you a responsible adult is also responsible for the limiting beliefs and fears that keep you stuck in an endless cycle of work.
The Problem With Putting Life On Autopilot
Cultivating habits removes the burden of decision about whether to do something. But what do we miss when we put our actions on autopilot. Is a life on autopilot really what we want?
Three Surprising Ways You May Be Acting From Fear
What motivates your work and the actions you take in life? Are your actions infused with joy and meaning, or are you acting based in fear?
The Best Way to Remember 9/11
What would it look like if we truly honored the lives lost on 9/11? Here are 3 ways to do that.
Why My Daily Fitness Practice is Not a Habit
When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.
What Makes an Action a Ritual vs a Habit?
What makes an action a ritual, as compared to a habit or just a thing you do?
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