Cultivating habits removes the burden of decision about whether to do something. But what do we miss when we put our actions on autopilot. Is a life on autopilot really what we want?
Three Surprising Ways You May Be Acting From Fear
What motivates your work and the actions you take in life? Are your actions infused with joy and meaning, or are you acting based in fear?
The Best Way to Remember 9/11
What would it look like if we truly honored the lives lost on 9/11? Here are 3 ways to do that.
Why My Daily Fitness Practice is Not a Habit
When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.
What Makes an Action a Ritual vs a Habit?
What makes an action a ritual, as compared to a habit or just a thing you do?
5 Reasons Why Habits Are Bad For You (Even the Good Ones)
The pursuit of “better habits” is so embedded in our cultural conditioning that we rarely pause to consider the downsides of habits.
Summer Solstice and Living On Purpose
You might think celebrating the summer solstice is just for spiritual junkies who relish esoteric rituals. But there’s a practicality to the mid-year pause that will help you boost your productivity.
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