We need to stop making “negative” emotions wrong, and instead learn how to embrace them to catalyze growth.
Change is inevitable. Growth is optional. Which do you want?
The other day, going through some notes in some old apps that I no longer use, I found this: I am grateful that I can recognize more often that sometimes the best thing for me to do for my mind and body is to allow myself to do nothing, and allowing myself to be ok […]