What I’ve learned from 700 consecutive days of meditation practice 700 days. 785 sessions. 118+ hours. A Lifetime of lessons.
A few years ago, I struggled to get 5 minutes to myself. Now, I have consistent daily fitness, meditation, and writing practices, thanks to these practices. Any one of them will boost your productivity.
To plan a productive day, you must ask this essential foundational question. Otherwise, no matter how much you get done, you’re not really being productive.
The classic productivity advice to “put in the big rocks first” when planning your life, or your day, overlooks a crucial element necessary for productivity.
Everyone is seeking the critical habits for success. But the most crucial habit for success is not a habit at all. It’s something else.
I used to believe that self-kindness was weak and berating myself was the key to improvement. I was wrong. Self-kindness is not selfish. It’s also a key to productivity. Who knew?