Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
Keeping a physical journal isn’t as convenient as maintaining a digital journal, but journaling by hand will reveal far more than the words on the page.
How do we create consistency without falling into the trap of automaticity? Through rituals, instead of habits.
No matter where things seem to be stuck, the best way to fix it is to go to the same place: the beginning.
There’s something bigger than fear in your way. But before you eliminate it, understand how it serves you.
We often feel that we can’t make time for rest until the work is done. But the work is never done, so we don’t rest. Here’s a way to get the self-care you need no matter how much is on your plate.