After 150 consecutive days of meditation, I’ve learned several lessons. First up: meditation is not a habit. Shocking.
I promised transparency, and I’m delivering. An inside look at the carnival game of whack-a-mole: me against my inner critic. Are you taking bets?
We spend so much time thinking about time. Did you ever stop to consider how arbitrary it is?
I have always been obsessed with notebooks. I love the promise offered by a new notebook: the potential hidden in its unfilled pages, the space for new knowledge, insights, observations, thoughts and ideas.
I was browsing through podcasts a few years ago when I discovered a podcast called Accidental Creative. The name caught my attention. I wondered, Who is a creative by accident? I was curious. I started listening to the podcast. And I was hooked. This is how I first discovered the work of Todd Henry, […]
Earlier this week, I decided to try to incorporate the process of free writing known as “Morning Pages” into my routine. Morning Pages is an exercise offered by Julia Cameron in her book The Artist’s Way. The exercise, as far as I understand it (I haven’t actually read Cameron’s book), is to write three pages of […]