I traveled for 8 hours to be somewhere for 3 hours. It was my most productive day in weeks.
Fear is part of life. But when we allow fear to dictate our options, we lose our quality of life. So we must learn to work through fear.
Lost in the debate about whether we can “have it all” is a less-discussed issue that looms as a bigger threat: the idea that we can do it all.
We live in a time when it is easy for us to express ourselves through writing, visuals and audio. But are we sharing what really matters?
The art and skill of holding space is an essential skill to master. What does it mean to hold space, and why is it so crucial? The Art and Skill of Holding Space The most valuable gift we can give other people is to create an environment in which they feel safe to share their truth. […]
When it comes to meditation, what’s a myth and what’s the truth? After 500 consecutive days of meditation practice, I’ve started to figure it out. Today I’m sharing the top 3 meditation myths.