The only thing that prevents you from feeling what you want to feel are the blocks you put in the way. Here are the 3 most common traps.
What if the fear and doubt were not regression, but a portal to the next stage of progress?
In our culture, busy has become a badge of honor and a litmus test for success and status. It is also an acceptable form of escape and a culturally-sanctioned addiction.
Developing sensory awareness will help you understand yourself, communicate more effectively, and improve your relationships. It may even help you save a life.
When you decide to take a break and do an activity, fully engage in it. Show up fully. Anything less cheats yourself and the people you serve. Rapid Battery Depletion The other day I heard someone say that “being an adult is being tired all the time.” Can you relate? Have you ever found yourself […]
Flying trapeze and trampoline repeatedly teach me one lesson that has helped me boost my productivity: the power of presence.