Loss. Chaos. Miracles. Lucky breaks. Only the perspective of time tells us which we are experiencing. Until then, we practice the Art of Letting Go.
There is a palpable fear in the air. People are reeling. They are paralyzed with anxiety. You hear the call to move forward, to move on. But how? I’m sharing an intimate story to help you.
I used to believe that meditation was about finding that miracle space where I wouldn’t hear thoughts or voices, either internal or external. I used to believe each time my focus strayed from my breath that I was “failing” in meditation. I’ve been learning that the goal of meditation isn’t what I originally thought.
What determines your legacy? It’s not what you think.
What’s the secret to a truly productive morning routine? It might not be what you think.
After 150 consecutive days of meditation, I’ve learned several lessons. First up: meditation is not a habit. Shocking.