Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
In an era where we compare our follower counts and influencer rankings, it’s easy to forget about the power we can have when speaking with one person.
When intense emotions and situations arise, our impulse is often to retreat, physically and mentally. Staying is the hardest part.
Rest is a skill like any other. And the only way to improve a skill is to practice it.
Yoga is so much more than twisting your body into shapes or flowing through poses on the mat. What happens on your mat is just the starting place for the real practice of yoga.
The first step to creating a lasting change is awareness. If you want to create awareness, you must be willing to do these three things.
Deepening in your yoga practice has nothing to do with sweating more or pushing harder. It may be the opposite of what you think.