Three steps to truly maximize the benefits of gratitude. No gratitude journal required.
Contrary to common myth, practice alone does not lead to skill mastery. Without effective feedback, practice only reinforces what you’re already doing. Here are 5 elements for effective feedback.
5 tips to live with less attachment to the things and people we love, and be more accepting of the inevitability of change, loss or death.
It can be hard to cultivate equanimity, the state of remaining calm and non-reactive. One way is by repeating this simple 5-word mantra.
You fired off a response. Now you regret it. We’ve all been there. How do you avoid it next time?
Patience is one of those things that you know you need to practice more, but somehow you don’t. 3 reasons why it’s so hard.
To build confidence in doing anthing, you must do the thing. Beyond that, it’s the way you practice that builds confidence. Why sub-optimal conditions and failure are better vehicles to build confidence than perfect circumstances and success.