Rest is a skill like any other. And the only way to improve a skill is to practice it.
Yoga is so much more than twisting your body into shapes or flowing through poses on the mat. What happens on your mat is just the starting place for the real practice of yoga.
The first step to creating a lasting change is awareness. If you want to create awareness, you must be willing to do these three things.
Deepening in your yoga practice has nothing to do with sweating more or pushing harder. It may be the opposite of what you think.
Environment may be more powerful than willpower, but habits are the most powerful of all. Change requires daily practice.
When you allow others to prop you up when you need it, you serve your supporters and yourself.
Three steps to truly maximize the benefits of gratitude. No gratitude journal required.