One of the best exercises we can do when we feel stuck is to write our own eulogy. It might sound morbid, but writing your own eulogy helps you get perspective and see the arc of our lives from a different angle.
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Moving to a new year is like moving into a new home. You can throw everything into a box and sort it later, or you can pack it up and move with ease and grace. The choice is yours.
We cannot always see our growth in the emotional and spiritual realms. It cannot be measured by apps or spreadsheets. So how do we measure personal growth?
Deconstructing my perfectionism: the triggers, the beliefs, the conditioning, and all the elements that keep my locked in a hollow shell of a perfectionist pattern.
Have you ever thought “I learned that already. I should have known better”? Here’s a Reframe.