One of the most common questions people ask me is: How long does it take to create a new habit? Here’s why this question is not relevant, and what you should focus on instead.
Have you ever noticed how some changes feel easy, while others feel extremely difficult? What determines how we respond to change in our lives and in the world around us?
Success leaves clues, but not all clues are relevant. You need to know what you’re looking for so you can find the parts that matter.
Uncomfortable is not the same as unsafe. The distinction is crucial to our growth.
As much as we might like to think that a weekend seminar and a few breakthroughs will give us a new identity and outlook on life, that’s not the reality of how it happens. Transformation is a process that happens over time, and it isn’t always pretty. Here’s some truth, and a roadmap.
Celebrate the risk, not the result. If you’re willing to risk failure you can’t be mad at yourself when you fail.