Moving to a new year is like moving into a new home. You can throw everything into a box and sort it later, or you can pack it up and move with ease and grace. The choice is yours.
We cannot always see our growth in the emotional and spiritual realms. It cannot be measured by apps or spreadsheets. So how do we measure personal growth?
Deconstructing my perfectionism: the triggers, the beliefs, the conditioning, and all the elements that keep my locked in a hollow shell of a perfectionist pattern.
Have you ever thought “I learned that already. I should have known better”? Here’s a Reframe.
Conflict and chaos invite us to examine and destroy the structures keeping us confined to old ways of thinking, being, and doing. We emerge victorious not through fighting, but through surrender.
Learning something new can trigger fear, feel awkward and disorient us. Here are 7 tips to help you through the early stage.