Beyond the question of truth, a more crucial question to ask about the stories you tell.
Yoga isn’t something you can be “good” at or “bad” at. It’s something everyone can do, regardless of flexibility or strength levels.
Not everyone lives in a Norman Rockwell painting. Here are some tips to staying calm and centered if your family not quite picture perfect.
Many people come to yoga expecting a workout. What they discover, if they stay long enough, is that yoga is a work-in.
Understanding energy is crucial to creating space for your best work and working more effectively. Three things you must know about energy.
Yoga often gets promoted as a physical practice, but the poses are merely a set-up for the practice of yoga.
Your highest potential is not something you pursue, but something that comes through you.